Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

Cheaper hotels seem like a great deal on the surface, but can actually end up costing you more in the long run. Here's why.

Despite the idyllic scenery and tropical climate Puerto Rico had to offer, our training trip wasn't quite a vacation.

Khaberni - Micaela McGhee, aged 29, did not expect her short visit to Bahrain to become a turning point in her life. The ...

I took my playboat to the pool for a freestyle session and went all in on vertical moves and fast spins. In this clip you can ...

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded ...

Start the new month with good intentions and begin a new chapter towards a healthier and happier you. If you're not sure where to begin or get back on the wagon, a good place could be the gym.