Since the pandemic, a majority of people have gained weight as a result of sitting for long periods of time, less movement and activities, lack of exercise, and increased consumption of unhealthy ...

Whether you're a first-timer or have kids heading into year six, there are plenty of ways to start the school year feeling ...

We’ve rounded up some practical tips from our Healthline editorial team to help you build a calming but healthy winter ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries. Many of the world’s top business leaders swear by the ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

Five area schools took home trophies in third place games at the State Farm Classic early Tuesday. U-High beat Fieldcrest in ...