The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Jordan Clayton has been one of the bright spots for an underwhelming NU team hurtling towards conference play.

One Lowcountry teacher wants to enhance her students’ sensory needs in the classroom.Katie Clair teaches sixth-grade special ...

Imagine walking into a store with a crisp $25 bill and walking out with enough items to fill multiple shopping bags – not because you’re a master shoplifter, but because everything costs so little ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Portsmouth men charged with assault after shots fired call, one hospitalized A shots fired call resulted in two men being charged with assault in Portsmouth, Ohio, deputies said. Vehicle catches fire ...