Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Confident 30 Day Challenge. The challenge does not expire, you can do it anytime, but the ability to purchase it does. So buy ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Alica Schmidt closed out 2025 with a high-energy Instagram post on Wednesday, December 31 that showcased her year of training ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Eruption (Blaike McDougall) finishing off strongly to claim the Class 4A race (1,400m) at Sungai Besi on Jan 26, 2025. The ...