Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

With his hands on the ground and feet in the air, the retired engineer has kept meticulous records of how many handstands ...

Teenage prisoner Leo Gee has been jailed after he embarked on a four-month campaign of violence in prison. The 19-year-old ...

Welcome to Alamo Lake State Park near Wenden. This isn’t where the tour buses stop or where you’ll find crowds jostling for the perfect selfie angle. This is Arizona in its most authentic form—raw, ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...