Definitely recommend to those who want to help their posture when they sit long hours in front of a computer,” wrote a ...

After giving it some thought, I decided to ditch my number pad computer keyboard for good (and I don't regret my decision in ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

I can’t tell the GP ghosts are pulling my hair. That’s even more embarrassing than my previous ailments – ‘hot hand’ and ‘phantom phone’ ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

In March, Wilson opened her own clinic in League City, where she provides pain relief and spinal corrections through ...

Modern lifestyles revolve around sitting: driving, working at a desk, streaming shows, even socializing. While sitting itself isn’t harmful, spending too much time in one position weakens key muscles, ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...