The big question you’re probably asking yourself is – is it worth investing in triathlon bike shoes, or can road bike shoes do the job just as well? In this article, we’ll lay out the key benefits of ...

Knowing how to fit new cleats to your triathlon cycling shoes is an essential skill for triathletes because cleats need replacing regularly. When using clipless pedals, failure to install cleats ...

My penchant for lightweight, stiff shoes has been well documented here. And unlike my relatively newfound appreciation for pedaling uphill, my tap-dancing shoe preference runs all the way back to the ...

In this week’s Gear Break, August 29, 2025, we’ve got some exciting news from Shimano for their 2-bolt SPD line: a new gravel focused race shoe and a new multi-entry 2-bolt cleat, as well as a ...

It’s not often that a pedal cleat gets its own press release, yet that is exactly what happened today - alongside the introduction of Shimano’s new PD-M9220 XTR Trail pedal - with the debut of the ...

While there are now many clipless pedal systems to choose from, Shimano's SPD (Shimano Pedaling Dynamics) remains the standard. Now, thanks to a new SPD cleat, pedal engagement should be easier than ...

Back when I biked everywhere, I would wear my regular sneakers and slip my feet into the toe cages I’d attached to the pedals of my bike. But when I got into the habit of riding a spin bike regularly, ...