There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

OpenAI released initial estimates about the share of users who may be experiencing symptoms like delusional thinking, mania, or suicidal ideation, and says it has tweaked GPT-5 to respond more ...

Educators know how powerful words can be, especially in our classrooms. Self-talk can bring about positivity and productivity. This positive self-talk doesn’t always happen naturally, but it can be ...

For as long as I’ve known Marianne Renner I’ve considered her a person who always had her act together. Tall and fit and as beautiful as she is kind and intelligent, the 58-year-old Aurora woman has ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

While we already know and understand the importance of curating a consistent self-care practice for your mental health, you may want to consider creating a sexual self-care routine too. A sexual ...