Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact workout ...

RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...

Chair-based exercise classes and chair yoga are gaining popularity among our community of older adults and now among younger adults at home recovering from surgery. These low-impact, accessible ...