Healthcare workers rallied in front of a Makiki rehabilitation center Friday over a contract dispute, with some family members joining the protest to demand better patient care.

For example, a lot of people get their Bengals exercise wheels, like the ones hamsters run on! They're a great way to help ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for seniors, ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...