There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

For example, a lot of people get their Bengals exercise wheels, like the ones hamsters run on! They're a great way to help ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me,” the president said.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Healthcare workers rallied in front of a Makiki rehabilitation center Friday over a contract dispute, with some family ...

Things To Do This Year To Lower Dementia Risk And Protect Your Brain. The Washington Post New cases of dementia are estimated ...