There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

For example, a lot of people get their Bengals exercise wheels, like the ones hamsters run on! They're a great way to help ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Healthcare workers rallied in front of a Makiki rehabilitation center Friday over a contract dispute, with some family ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...