Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Chris Bak is the most decorated beach sprint rower of all time. Meet the athlete representing Cincinnati on the largest ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.

The U.S. Naval Academy’s rowing team is spending the week in Brevard County as part of its winter training camp.

Celebrating 30 years on the water, Ohio University’s Club Crew Team reunited generations of Bobcat rowers to honor a legacy ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Rowing Australia has formally embraced the US collegiate system as part of its elite pathway program in an effort to produce medal-winning athletes for Brisbane 2032.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

The Zamboanga City local government honors its athletes in this photo taken during the flag-raising ceremony at City Hall ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.