The Alabama head coach provides health updates for two key starters before the Crimson Tide takes on the Longhorns at home.

In the battle of the breakfast bowls, one grain reigns supreme for metabolic health, muscle repair, and long-term satiety—and ...

Why pay more for the name brand? These cheaper and tastier Trader Joe’s versions have officially replaced grocery classics in ...

A viral drink trend is drawing attention on social media, with supporters claiming it can help shed pounds fast.Dubbed ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

If you've spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and ...

Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...

While oats offer numerous health benefits, daily consumption might not suit everyone. Potential side effects include digestive issues like bloating, especially for those new to high fibre. Concerns ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...