Medically reviewed by Allison Herries, RDN Key Takeaways Steel-cut oats and rolled oats generally contain the same amount of ...

Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not ...

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a healthier choice.

Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there ...

Oatmeal is widely considered a healthy food. But there are many different kinds of oats, and not all oats are made equal. Most people turn to instant or rolled oats when making oatmeal. They're ...

This Maple Oat Sourdough Bread is naturally sweetened with maple syrup, extra soft and chewy from rolled oats, and an easy, ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

When you think of a healthy and hearty breakfast, oatmeal is among the first foods that come to our mind. Easy to make and delicious, there cannot be anything better than a steaming hot bowl of oats ...

Overnight oats are quick, filling and ideal for busy mornings. Try these five easy ways to upgrade the classic recipe with ...

Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels ...