Chronic bloating plagues many women, turning what should be simple meals into uncomfortable afternoons. Yet, many think bloating occurs on or during the menstrual cycle, but in reality it is more than ...

Drinking water first thing in the morning may seem like a simple routine, but research suggests it has several real benefits for digestion, metabolism, and gut comfort. Research on people with ...

Christmas wouldn’t be Christmas without all the rich food and festive cocktails. But given it’s the season of overindulgence, it’s also a time when many experience indigestion, heaviness and the kind ...

Feeling Bloated? Try These Healthy Foods. If you’ve ever experienced digestive issues, you know how uncomfortable it is to be bloated. Bloating occurs when your abdomen feels swollen, retains fluid or ...

The uncomfortable feeling that arises after having had a meal, along with tightness, burping, flatulence, or a visually distended stomach. This is most commonly known as bloating or gas, which affects ...

Gastroenterologist shared his simple nighttime drinks that help with detox, bloating, and smooth digestion. Know why you should also try it. Do you often end your day feeling heavy, bloated, or ...

Research shows that high fat meals can temporarily weaken the gut barrier, allowing irritating molecules from food to enter the bloodstream and trigger inflammation. This may cause bloating and ...

On Dr. Joseph Salhab’s TikTok page, bloating is a hot topic. The gastroenterologist, who often broadcasts from the front seat of his car and goes by “The Stomach Doc,” likely reaches more people on ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...

Bloating happens when your belly feels full or tight. It may also appear swollen. Probiotics contain good bacteria that help improve gut health, which may help relieve bloating. How Probiotics May ...

Bloating can be a symptom of many different things, so before you reach for the gut health supplements or change your entire diet, it’s important to know where your bloating is coming from in the ...