When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...