When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Donald Trump said on Saturday night that the US was “ready to help” protesters in Iran - on a day the country’s clerical ...

Instead, Taiwan’s identity has gotten stronger precisely because of China’s increasing aggression. Research tracking public opinion from 2018 to 2020 found that as Beijing expanded military threats ...