For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

WESLEY CHAPEL, Fla. — Donald Scott has been sharing his love of music with students for 15 years. For 11 of them, he’s been teaching at Thomas E. Weightman Middle School. He’s the band director there.

JONESBORO, Ark. (KAIT) - The Jonesboro Symphonic Wind Concert Band celebrated its first state championship in program history at the Center for Performing Arts. Former band director Grant Harbison ...

SEATTLE — Garfield High School, founded in 1920, is a historic and diverse public school in Seattle that has long been a cornerstone of its community. The Garfield band program carries a rich legacy ...

Michigan high school marching band students left it all on the field at the state championship competition at Ford Field last Saturday, Nov. 1. Fifty-one high school bands competed for state titles.

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

Sharon Sheedy sips a cannabis-infused iced tea on days when she has especially intense back pain. Credit: Geoff Forester / For the Monitor State House reporter Charlotte Matherly joins the podcast to ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...