If you’re determined to stick it out through the end of the month (or the year, go you!), we’ve got some better-for-you ...

When you're short on time or just not in the mood to cook, no-cook recipes can be a lifesaver. These 15 quick and easy meals ...

If you thought following a keto diet meant you couldn't enjoy dessert anymore, you're in for a treat with these low-carb ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that ...

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

Delivering the same set-it-and-forget-it convenience of baking but typically with a shorter preheating wait, air-frying is ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Effortless, speedy and creative, these pantry pastas turn weeknights into a party. By Melissa Clark Melissa Clark cooks midnight pasta about once a week — but never past 10 p.m. “Midnight pasta” has a ...