This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...