Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

The holidays are all about cozy mornings filled with warmth, family, and the comforting smell of breakfast. But that doesn’t ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Looking for a delicious and healthy way to start your day? This hearty pumpkin oatmeal with turmeric will fuel you up an ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

Drinking oat milk daily can cause allergic reactions in some people. Oat milk may lead to bloating and indigestion due to its high fiber content. Some oat milk brands add sugar, which can lead to ...