When we stop avoiding hard feelings, we unlock endurance, clarity, and real joy. A trained mind can carry us through pain—and ...

Agility is the ability to learn, adjust, and respond effectively amid ongoing uncertainty. Treating discomfort as data can ...

Assistant Teaching Professor of Global Arts, Media and Writing Studies, University of California, Merced Ordinary and universal, the act of writing changes the brain. From dashing off a heated text ...

1 College of Resource Environment and Tourism, Capital Normal University, Beijing, China 2 Higher Education Research Institute, Shantou University, Shantou, Guangdong, China Background: The overuse of ...

In a world of increasing uncertainty, climate concerns, political polarization, economic volatility, and technological transformation, the ability to adapt to and recover from setbacks has become an ...

Introduction: The mental health of college students has garnered increasing attention currently, and psychological resilience is recognized as a crucial factor in coping with pressure and challenges.

The notion that what doesn’t kill you makes you stronger has scientific backing. Emerging research in the field of cross-adaptation theory reveals that controlled exposure to certain stressors can ...

Recovering from an injury isn’t just a physical battle—it’s a mental one, too. The journey back to full health often tests your patience, emotions, and overall resilience in ways you might not expect.

1 Faculty of Psychology, Ecological University of Bucharest, Bucharest, Romania. 2 Institute of Philosophy and Psychology, C. R. Motru of the Romanian Academy, Bucharest, Romania. The present study ...

Leadership in 2025 demands strength that doesn’t merely endure challenges but thrives because of them. That strength is resilience: the ability to adapt, recover and evolve in adversity. Resilience ...