Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

US launches new retaliatory strikes against IS in Syria after deadly ambush Smithsonian swaps Trump portrait at National ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chicago Bears players meet with the media following Sunday's loss against the Lions at Soldier Field. Get an exclusive look behind the scenes as the Bears prepare for the season at Halas Hall. A ...

Green Bay Packers Head Coach Matt LaFleur spoke to the media following Saturday's 31-27 loss to the Chicago Bears. Head Coach Matt LaFleur spoke to the media on Thursday as the Green Bay Packers get ...

Defensive lineman Montez Sweat, tight end Cole Kmet and defensive back Kevin Byard III address the media on Tuesday at Halas Hall. Get an exclusive look behind the scenes as the Bears prepare for the ...

An estimated 2,500 people gathered at Old Courthouse Square on Saturday afternoon for a protest that brought together critics of federal immigration enforcement and ...

The folks at UVA Football had been indicating for weeks that they were optimistic Chandler Morris would receive approval from the NCAA for a seventh year of eligibility.

Shannon M. Jones, formerly an assistant city attorney, was sworn in as the city's new commonwealth's attorney and promised a more progressive approach to criminal justice.

Toys were collected by the city, library, police / fire and multiple other organizations.

The Press Democrat, your source for NFL, Raiders and 49s news in Sonoma, Napa, Mendocino and Lake. Get real-time updates from Santa Rosa to the Bay ...