Be Aligned Health Promotes Corrective Chiropractic Care for Long-Term Wellness

POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...
Golf Digest

Training for golf this year? These 3 exercises are your starter kit

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

This simple swinging exercise can fix years of bad posture

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

6 Best Standing Exercises That Boost Energy More Than Coffee After 45

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
Fit&Well

Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...