With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Losing fat around your stomach becomes one of the biggest challenges as you get older. I’ve worked in the fitness industry for 40 years—as a group exercise instructor, a personal trainer, and now ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whether you prefer sweltering summers or frigid winters, significant ...

How many deadlifts can you do? The answer might reveal how long you’ll live. Okay, that’s a bit of an oversimplification. But a growing body of research suggests that building muscle and strength in ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...