It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Start your day with a 15-minute morning practice combining yoga and Pilates, designed to improve posture and strengthen back ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

PILATES classes are available in both Largs and West Kilbride starting this month. These classes offer a system of exercises designed to improve physical strength, flexibility, posture, and enhance ...

The opening of Haus of Pilates marks the latest in a wave of exciting additions at Silverburn, which in 2025 welcomed a host ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.