Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...