The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Every year, ParticipACTION ...