This study examined the impact of a volleyball-specific periodization program monitored with sRPE on adolescent female athletes (13 - 16 years). Across three cohorts (n = 58), internal load increased ...
Buying an electric car is all about driving range, and the Long Range RWD and Long Range AWD models offer up to 337 and 311 miles of range, respectively. We'd go with the Long Range with the ...
A total of 45 U-16 soccer players (age = 15.2 ± 0.1 years) from a Professional Club Academy (LaLiga EASports, Spanish 1 st division) participated in the study. Players had at least 4 years of ...
The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Autoregulated periodization is a type of periodization training ...
Autoregulated periodization is a type of periodization training in which training intensity is adjusted in real time based on an individual's performance, fatigue, or readiness. Instead of following a ...
The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Daily undulation differs from block periodization in that it ...
Daily Undulating Periodization (DUP) is a type of periodization training in which training intensity changes from session to session within a week. Unlike block periodization, in which intensity ...
If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...
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