As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Ahead of the 2027 general elections, Oyo State governor, Seyi Makinde, has warned residents to be wary of political actors who may make unrealistic promises as the 2027 general elections draw near.

It was a little past midday at the Ojoo Primary Healthcare Centre (PHC) in Akinyele LGA in Oyo state. Periodically, the loud ...

KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...