NEXT reports on the fastest-growing small food businesses for 2026, highlighting trends like functional foods, global flavors ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...

From fitness and diet to saving money and mental health, New Year’s resolutions come in many forms, and many Utahns are ...

As the new year begins, many people mark the transition with long-standing food traditions while also setting practical goals ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.