If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...
Morning Overview on MSN
Google says 1 word is the secret to building a lifelong habit
For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing ...
A Belton police officer on routine patrol Monday night on Interstate 35 faced a split-second decision when the officer came ...
Real Simple on MSN
Your nighttime routine might be too busy—here’s what to cut, according to sleep experts
When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...
Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...
Seventeen of LSU’s 21 gymnasts did routines Friday, the only time the Tigers get to perform in the PMAC until the regular ...
Clear skin after 40 isn’t just genetics, it’s consistency and restraint. Most people who age well avoid a few surprisingly ...
At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...
With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
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