On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

A full breakdown of how I train — from what I wear, what I eat, and the essential gear that keeps me consistent and motivated ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.

Olivia Dunne has risen from an elite gymnast to a global sensation. She got a crossover moment in 2023 by debuting in the ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

LSU gymnastics head coach Jay Clark spoke to the media after his team showcased multiple routines in the annual Open Mike Night on Friday in the Pete Maravich Assembly Center. Clark wanted to ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

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After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins, the answer is simple – everyone. UCLA gymnastics gave fans a glimpse of ...