I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Jordan Chiles captured the all-around title and delivered a near-perfect floor routine as UCLA opened the NCAA season on top.

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I generate passive income and the investments I’m growing over time. The day ends ...

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins, the answer is simple – everyone. UCLA gymnastics gave fans a glimpse of ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

BRAINERD — Gigi Lundgren understands the process. The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A successful swimming and ...

“If I miss too many gym days, I really can feel it — a stiffness creeping in here and there. If I let that set in, well, God help me,” he said Kimberlee Speakman is a digital writer at PEOPLE. She has ...

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