A WOMAN has shared how she has ultra toned legs at the age of 60 thanks to some very easy tricks you can do at home. Gina ...

A DAUGHTER and her mum who still get their bare legs out in miniskirts at the ages of 56 and 75 have been slammed by trolls ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

The trend involves passengers sitting cross-legged or tucking both feet onto the seat cushion, then fastening the seat belt ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

I am having a couple of trees cut down next week. Is it OK to use the wood as firewood? One is a maple and the other is a ...

A viral social media trend promising the ultimate solution to uncomfortable airplane napping has ignited an intense debate ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...