A DAUGHTER and her mum who still get their bare legs out in miniskirts at the ages of 56 and 75 have been slammed by trolls ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

I am having a couple of trees cut down next week. Is it OK to use the wood as firewood? One is a maple and the other is a ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

When I first arrived at the Fairmont Chateau Lake Louise, its turquoise blue lake and snow-covered mountain tops took my ...

Eli Iserbyt announced his immediate retirement from professional cycling in an emotional Instagram video message to his fans ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

When these three hairstylists aren't at the studio, they are often working out at CoMotion Fitness after making a commitment ...

A recent interview of US President Donald Trump has put the spotlight on ankle swelling. Doctors say it is a symptom many ...

Viral cabin footage highlights the tightest legroom in budget airline economy seats, raising questions over passenger comfort ...