Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

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NEW DELHI: Between December 16, 2024, and January 6, 2025, the Chief Electoral Office (CEO), Delhi, received an “unprecedented” 5.1 lakh applications for new voter registration, of which nearly ...

Time is ticking down to Dec. 25, and if you haven't found the perfect Christmas or Hanukkah gift for someone, maybe it's time to let your family member or friend figure it out for themselves. It's not ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect ...

Even when you aren’t doing anything, your brain is relentlessly active—daydreaming, ruminating, contemplating the past or future. How this mind wandering functions can significantly shape a person’s ...