For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare for the future.

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

One of the first signs of a decline in your cognitive health can be struggling to switch between tasks, such as cooking a ...

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ...

Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...