To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...