An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Too-high magnesium levels can cause diarrhea, nausea and abdominal cramping or even irregular heartbeat and cardiac arrest. Who benefits from taking magnesium? Magnesium may be beneficial for older ...

A culture of casual antacid use in India is masking serious digestive issues, quietly straining the heart, gut and kidneys, ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.