Fresh fruit and icy goodness come together in the most delicious way with these Ninja... The post Fruit and Frost: 13 Fruity ...

The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Easy frozen potato fries are convenient, but go beyond potatoes with these easy recipes. They can be just as easy and far ...

Target has become one of my go-to stores for healthy groceries. As a dietitian and a mom, these are the 10 nutritious picks I ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Stuck in a same-sandwich loop. These flexible, kid-approved combos help you pack balanced, colorful lunches fast, with simple ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...