Fresh fruit and icy goodness come together in the most delicious way with these Ninja... The post Fruit and Frost: 13 Fruity ...

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Stuck in a same-sandwich loop. These flexible, kid-approved combos help you pack balanced, colorful lunches fast, with simple ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.