If you’re determined to stick it out through the end of the month (or the year, go you!), we’ve got some better-for-you ...

You can still enjoy delicious desserts while on a gluten free diet. These gluten free sweets are made with almond flour and ...

If you thought following a keto diet meant you couldn't enjoy dessert anymore, you're in for a treat with these low-carb ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Low carb meals can be quick, flavorful, and filling for any time of day. Discover new ideas that make it easy and fun to ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

People with type 2 diabetes can benefit from seriously cutting down on carbs even when they don’t lose excess weight, a new study says. A low-carb diet can improve the body’s ability to regulate blood ...