This 30-Day Mediterranean Diet Meal Plan Could Help Lower Your Blood Pressure [Dietitian Approved]

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...
Amazon S3 on MSN

Fudgy keto brownies recipe

If you thought following a keto diet meant you couldn't enjoy dessert anymore, you're in for a treat with these low-carb ...

Five simple, healthful recipes anyone can make (really)

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...
Everyday Health on MSN

New federal dietary guidelines turn the food pyramid upside down

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...