Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

“We were able to causally link a specific brain pathway to a ‘brake’ on motivation when individuals face unpleasant tasks in ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.