Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

RACINE — Dance is fun, challenging and inspiring and something that Rose Janusiak, an eighth-grader at McKinley Middle School, is passionate about. She was asked by the school to share her passion ...

Watch and learn captivating dance routines for Ed Sheeran's hit song "Shape of You." Discover choreographies by top dancers and get inspired to dance along to this chart-topping track. #ShapeOfYou ...

UNLV’s Rebel Girls & Company dance team took first place in two categories at the 2023 UCA & UDA College Cheerleading and Dance Team National Championship in Orlando, Florida, over the weekend. The ...