It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

Dan Osborne has delighted fans with a photo of himself training in the gym with his 12-year-old son Teddy, as fans couldn't ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

SPENCER, Iowa — Tiger Sports Academy in Spencer aims to help local kids develop softball and baseball skills. Since the ...

Eric Stinson is director of the Northwest Gymnastics Training Center in Gresham. Police said multiple athletes reported him ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

The Powerhouse opened before the start of the school year as the new and improved weight training facility for Houston ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

The NextGen Athletic Lab is bringing year-round programs for all students in sports during off-seasons in and around East ...

Franklin County and Western Hills high schools have perfectly good gymnasiums. Now they have more. Auxiliary gyms have been ...

When Rollins, a Limestone University graduate, heard that mascot Bernie’s costume was being sold in an online auction, he ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...