Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Blue Apron now operates on a flexible, non-subscription model, meaning you can place orders when it suits you rather than ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

We are less than two weeks away from the new year and many are thinking about changing up their diet as part of a New Year’s Resolution. Picking the right diet is essential.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Hiking doesn’t mean breaking your diet or budget. This keto meal is trail-tested, quick to cook, and light on both your wallet and your pack. #KetoHiking #BudgetKeto #TrailMeals #BackpackingEssentials ...