Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Blue Apron now operates on a flexible, non-subscription model, meaning you can place orders when it suits you rather than ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...